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Massage is usually a therapeutic apply that's been made use of for hundreds of years to market peace, ease muscle mass pressure, and increase Over-all very well-staying. It consists of the manipulation of soppy tissues in the body as a result of several tactics, including kneading, stroking, and implementing strain. Massages can be done by educated industry experts or by means of read more self-therapeutic massage methods, presenting numerous Positive aspects for Actual physical and psychological well being.